News

We will have special hours & classes for Memorial Day Weekend. DOWNTOWN Friday, May 24 Open 5:30AM – 8:00PM *All classes on regular schedule* Saturday, May 25 Open 7:00AM – 7:00PM *All classes on regular schedule* Sunday, May 26 Open 7:00AM – 7:00PM 9:30 – 11:00AM Hot Power Vinyasa, Cathy Lipp 5:00 – 6:00PM Warm [...]

Congratulations to our very own Suzie and Jeff for completing the seventh annual Double Down bike ride from Charlotte to Charleston. Double Down is a bike ride stretching over two days and 200 miles (thus, Double Down). The idea for Double Down started as a challenge amongst Ilan Paltrow of Bicycle Sport in Charlotte and [...]

The question of what to eat is likely the most important decision we make each day, though some of us may give it little consideration. Just the same, as we contemplate the unavoidable fact of our day-to-day nourishment, whether by impulse or design, it’s also unavoidable that the choices we make have the power to [...]

Our new website is online! Feel free to let us know what you think. We hope you agree that it is a huge improvement. We especially focused on the schedule to give you a very user-friendly interface where you can sort the schedule by your desired specifications, ie teachers, class category and location. So you [...]